Sleep is known to boost creativity. Those who sleep well are known to be more creative in whatever they do.
Sleep has the potential to refresh the brain tired after a day's work. It has the potential to set to rest all the different parts of the body. All this holds good even for babies.
Sleep is the most essential part of the life of a baby. Babies are supposed to sleep for a long time, and they do spend a major part of the day napping. Sleep is the time when a baby's brains develop, so make sure your baby gets enough sleep unless you want your baby's brains to be underdeveloped.
The problem is how to get good sleep. Some people are of the opinion that working oneself over the day is going to make one weary and tired. This is going to put some amount of sleep in one's eyes. It is going to help if you manage to tune the temperature of the room you sleep in to something between 60 and 67 degrees Fahrenheit. Moreover, some amount of regular and vigorous exercise can put you to sleep like a log.
Having good sex at night is found to be productive of a good night's sleep. There are a host of changes in the body during intercourse which make relaxing easy for the human body. This applies to both men and women. This makes it easier for you to go to sleep and it is a lot more fun too.