4 Types of Healthy Teas and their Benefits

4 Types of Healthy Teas and their Benefits

Tea is a refreshing beverage known for its several health benefits. It is traditionally prepared by pouring hot or boiling water over cured leaves of the Camellia sinensis, an evergreen shrub native to Asia.



As of today, there are different varieties of teas available. Each type of tea varies in taste and health benefits. Let’s take a look at these 4 most popular teas.





Black Tea

Black tea is made from the leaves of the Camellia sinensis plant which are typically rolled and fermented, then dried and crushed. It has a slightly bitter flavor and it contains the highest amount of caffeine among the varieties of tea, with about 40 milligrams of caffeine per cup. It also contains thearubigins and theaflavins, two types of antioxidants that have been linked to lower cholesterol levels.



Green Tea

Just like black tea, green tea is also made from Camelia sinensis leaves but has a more delicate flavor than black. Some loose green teas are mixed with fruits to create flavored teas. It is an excellent source of catechins, another type of antioxidant that may lower risks of cancer and heart disease.



Oolong Tea

Oolong has a richer taste than black because the leaves of Camelia sinensis used are fermented for a shorter time. Oolong tea is popular as a weight-loss aid because it activates enzymes that cut down triglycerides, a type of fat found in the blood. Thus, people who drink oolong tea burn more calories than those who drink only water.



White Tea

White tea is the purest and least processed of all teas. The leaves are picked when they’re very young, so white tea has a much milder flavor than any other variety. Much like green tea, white tea contains catechins, which may help fight cancer and cardiovascular disease.



 

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